Virtual Health & Fitness Spirit Week
Health & Fitness Spirit Week
April 27-May 1
Please Take Photos/Video and Share With Us!
Wear: Lake Blue & White
Monday, April 27
Activity: Teach your family the Dolphin Chant (here is a recording), and do the Wave!
Wear: Pattern Day (stripes, polka dots, plaids, etc)
Tuesday, April 28
Activity: Go for a walk after lunch or dinner with your family.
Wear: Rainbow Colors
Wednesday, April 29
Activity: Do your best to eat the rainbow in fruits and vegetables. List of foods by color here and here is a printable chart.
Wear: Sports Jersey or Team Uniform
Thursday, April 30
Activity: Do each movement for 30 seconds, rest, repeat, as many times as you can.
Frog Jumps, Bear Walk, Crab Crawl and Starfish Jumps. Video here with demonstration.
Friday, May 1
Wear: Pajama Day
Activity: Do 10-20 minutes of yoga, stretching or mindful meditation. Tons of great videos for yoga and meditation here.